Some Thoughts & Notes

February 28, 2019

What’s the first thing that comes to mind when you think about therapy? Maybe you picture yourself lying horizontally on that big brown couch? Frantically explaining at about 100 words per second all the reasons why your life is over? Tears streaming down your face and...

January 31, 2019

As much as we’d like to, none of us can control the weather. Kids can pray for their snow-days, farmers can perform rain-dance after rain-dance, and meteorologists can calculate their most precise predictions, but ultimately, just as “boys will be boys,” it seems  “wea...

December 31, 2018

Have you ever left a conversation with someone regretting what you said? What about regretting what you didn’t say?

Unfortunately, misrepresenting our thoughts, beliefs, emotions, wants, and needs seems to be a human specialty. We allow our concerns for what others migh...

November 30, 2018

When is the last time you took a good look at your spouse/romantic partner? Have you noticed the way he or she dressed up for the last special occasion you attended together, or styled his or her hair for that important business meeting a couple weeks ago? When have yo...

October 31, 2018

We have so much information about how we’re supposed to take care of our bodies----what we’re supposed to feed them, how we’re supposed to keep them moving, how we’re supposed to relax them, etc. We know that some foods take a negative toll on our bodies, like certain...

September 30, 2018

One of the most significant things I’ve realized throughout my work as a therapist is something I’ve been able to sum up with the following quote: “Those with the most self-doubt are often the ones most capable.”

It’s been astounding for me to witness so many strong-wil...

September 1, 2018

To the average person, it may seem that the physical/mental/emotional components that make up the majority of the world’s romantic relationships are completely random, unexplained, and entirely reliant upon the helpless process we call “falling in love.” For a relation...

Despite some lingering confusion, frustration, resentment, or other negative feelings we may have about it, it seems most of us have pretty much come to accept that there is no cure for the common cold. Of course, it’s easy to wonder how the complex technology, chemist...

I remember one particular day, a few years ago, when I was driving to my college campus in early morning rush-hour traffic. I distinctly recall how tired, frustrated, and overwhelmed I felt as I mentally tuned-out the annoying commercials on the car radio to ruminate o...

For those of you who have kept up with my previous blogs, you may have noticed my love for acknowledging/toying around with popular sayings and clichés. I consider this important and enjoyable because so many of us have built up strong beliefs and values that are based...

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Contact

Location: Fishkill, NY

Phone: 844-373-3338

Email: danielle.sangalli@gmail.com

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