Some Thoughts & Notes

Have you ever thought it possible that during those days, weeks, or months of feeling either down, out-of-it, demotivated, bored, (or all of the above) it actually doesn’t always mean that something is seriously wrong with you? Ever think that you just might simply be...

How often would you say you or someone you know has bragged about being a great multi-tasker? What about having been criticized for not being a great multi-tasker, or having criticized someone else for this? Perhaps, you or someone you know has gotten fired from a job...

Be annoying--- have you ever been given such advice? How about by a therapist? I’m thinking probably not and yet, this may very well be one of the most valuable pieces of advice a person can get.


This idea is likely tough to wrap your head around, as I’m sure at least...

February 1, 2018

We tend to not think about it, but we are all teachers. We may not have earned a degree in teaching, or even feel like we have enough knowledge to consider ourselves teachers, but nevertheless, we are.

You may have heard it said before: You are the expert on your life....

September 30, 2017

When you find yourself thinking, “the animal world has it right,” it’s likely you’re feeling some frustration with humans. Whether this frustration is with yourself, your relationship, or even the (fill in the blank) who blocked two gas pumps at the gas station because...

September 1, 2017

Seems I’ve managed to catch on to another one of life’s hidden lessons (and it only required having this lesson come repeatedly barreling toward me from many different directions, in many different forms, and both personally and professionally)!

Nevertheless, this lesso...

What if right now is your “worse?”

This is the question I often ask many clients coming to see me for marriage counseling.

Most of these clients (like many of you reading) have directly and even enthusiastically accepted the “for better, for worse” vow on their wedding d...

For the first time, a few months back, I heard Jane Savage (an intelligent, successful, and effective health coach in New York’s Hudson Valley) playfully refer to herself as “a recovering perfectionist.” The term struck me, as I was surprised I’d never heard it before,...

Have you ever had one of those really strange and disturbing dreams that leave your mind all twisted and confused? Maybe one about deceitfully helping your slimy boss get that over-achiever fired at your job, or about having a romance with one of your deceased relative...

The concept of trying is an interesting one. Many people would likely consider trying to be a positive thing—going out for a sport, auditioning for a play, re-taking a test in hopes of getting a better grade… these examples of putting in effort despite fear of failure...

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Contact

Location: Fishkill, NY

Phone: 844-373-3338

Email: danielle.sangalli@gmail.com

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